Omelette with ham and cheese served with cucumber and tomato salad calories & nutrition
Omelette with ham and cheese served with cucumber and tomato salad contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 7g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with ham and cheese served with cucumber and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken eggs | 150 g | 214.5 | 15 | 1.5 | 18 |
| Ham | 40 g | 66 | 4 | 0.5 | 7 |
| Hard cheese (grated) | 30 g | 114 | 9 | 0.3 | 8 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.7 |
| Yellow tomato | 70 g | 14.7 | 0.1 | 3 | 0.5 |
| Vegetable oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken eggs · Ham · Hard cheese (grated) · Cucumber · Yellow tomato · Vegetable oil
How does Omelette with ham and cheese served with cucumber and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +335 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +92 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -23 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +146 kcal, more protein |
Frequently Asked Questions
Is Omelette with ham and cheese served with cucumber and tomato salad healthy?
In moderation. Omelette with ham and cheese served with cucumber and tomato salad is calorie-dense at 134 kcal/100 g. With 34g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with ham and cheese served with cucumber and tomato salad good for weight loss?
Yes. At 509 calories with 34g protein, Omelette with ham and cheese served with cucumber and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with ham and cheese served with cucumber and tomato salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with ham and cheese served with cucumber and tomato salad?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken eggs, Hard cheese (grated), Vegetable oil
How long does it take to burn off Omelette with ham and cheese served with cucumber and tomato salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with ham and cheese served with cucumber and tomato salad?
- kcal: 25% of daily intake
- Fat: 54% of daily intake
- Carb: 4% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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