Omelette with ham and cheese served with cucumber and yellow bell pepper salad calories & nutrition
Omelette with ham and cheese served with cucumber and yellow bell pepper salad contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 6g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with ham and cheese served with cucumber and yellow bell pepper salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Ham | 30 g | 48 | 3 | 0.3 | 5 |
| Hard cheese (grated) | 20 g | 80 | 6 | 0.5 | 6 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.7 |
| Yellow bell pepper | 50 g | 14 | 0.1 | 3 | 0.5 |
| Vegetable oil (for frying) | 7 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Hard cheese (grated) · Cucumber · Yellow bell pepper · Vegetable oil (for frying)
How does Omelette with ham and cheese served with cucumber and yellow bell pepper salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +484 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +241 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +126 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +295 kcal, more protein |
Frequently Asked Questions
Is Omelette with ham and cheese served with cucumber and yellow bell pepper salad healthy?
In moderation. Omelette with ham and cheese served with cucumber and yellow bell pepper salad is calorie-dense at 125 kcal/100 g. With 25g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with ham and cheese served with cucumber and yellow bell pepper salad good for weight loss?
Yes. At 360 calories with 25g protein, Omelette with ham and cheese served with cucumber and yellow bell pepper salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with ham and cheese served with cucumber and yellow bell pepper salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with ham and cheese served with cucumber and yellow bell pepper salad?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Eggs, Hard cheese (grated), Vegetable oil (for frying)
How long does it take to burn off Omelette with ham and cheese served with cucumber and yellow bell pepper salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with ham and cheese served with cucumber and yellow bell pepper salad?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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