Omelette with herbs calories & nutrition
Omelette with herbs contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 1g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Fresh herbs | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Butter · Fresh herbs
How does Omelette with herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +583 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +394 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +269 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +114 kcal, more protein |
Frequently Asked Questions
Is Omelette with herbs healthy?
In moderation. Omelette with herbs is calorie-dense at 198 kcal/100 g. With 16g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with herbs good for weight loss?
Yes. At 261 calories with 16g protein, Omelette with herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with herbs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with herbs?
- Macro split: fat 74%, carbs 2%, protein 24%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Egg, Butter, Fresh herbs
How long does it take to burn off Omelette with herbs?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with herbs?
- kcal: 13% of daily intake
- Fat: 31% of daily intake
- Carb: 1% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
