Omelette with hot sauce and golden kiwi calories & nutrition
Omelette with hot sauce and golden kiwi contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with hot sauce and golden kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 170 | 12 | 2 | 13 |
| Hot Sauce | 15 ml | 10 | 0 | 2 | 0 |
| Golden Kiwi | 100 g | 60 | 0 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Hot Sauce · Golden Kiwi
How does Omelette with hot sauce and golden kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +415 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +290 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +135 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +418 kcal, more protein |
Frequently Asked Questions
Is Omelette with hot sauce and golden kiwi healthy?
Yes. With 14g of protein and only 18g of carbs, Omelette with hot sauce and golden kiwi is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with hot sauce and golden kiwi good for weight loss?
At 240 calories per serving, Omelette with hot sauce and golden kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with hot sauce and golden kiwi?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with hot sauce and golden kiwi?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Omelette, Golden Kiwi, Hot Sauce
How long does it take to burn off Omelette with hot sauce and golden kiwi?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with hot sauce and golden kiwi?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
