Omelette with meat and feta calories & nutrition
Omelette with meat and feta contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 5g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with meat and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 200 | 15 | 2 | 15 |
| Minced meat (filling) | 50 g | 120 | 8 | 0 | 12 |
| Feta cheese | 20 g | 52 | 4 | 1 | 3 |
| Tomato slice | 40 g | 7 | 0 | 1 | 0 |
| Parsley | 2 g | 1 | 0 | 0 | 0 |
| Green vegetables (e.g., spring onion/bell pepper) | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Minced meat (filling) · Feta cheese · Tomato slice · Parsley · Green vegetables (e.g., spring onion/bell pepper)
How does Omelette with meat and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +271 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +146 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +274 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -7 kcal, less protein |
Frequently Asked Questions
Is Omelette with meat and feta healthy?
In moderation. Omelette with meat and feta is calorie-dense at 159 kcal/100 g. With 30g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with meat and feta good for weight loss?
Yes. At 384 calories with 30g protein, Omelette with meat and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with meat and feta?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with meat and feta?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Minced meat (filling), Feta cheese
How long does it take to burn off Omelette with meat and feta?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with meat and feta?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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