Omelette with meatballs, mushrooms, and cheese calories & nutrition
Omelette with meatballs, mushrooms, and cheese contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 59g fat, 22g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with meatballs, mushrooms, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 186 | 14 | 1 | 14 |
| Beef meatballs | 150 g | 375 | 27 | 9 | 24 |
| Sautéed mushrooms | 100 g | 65 | 5 | 3 | 2 |
| Hard cheese cubes | 40 g | 160 | 13 | 0.5 | 10.25 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Broad beans | 30 g | 26 | 0 | 4.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Beef meatballs · Sautéed mushrooms · Hard cheese cubes · Red onion · Cherry tomatoes · Broad beans
How does Omelette with meatballs, mushrooms, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +16 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -173 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -298 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -453 kcal, less protein |
Frequently Asked Questions
Is Omelette with meatballs, mushrooms, and cheese healthy?
In moderation. Omelette with meatballs, mushrooms, and cheese is calorie-dense at 169 kcal/100 g. With 52g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with meatballs, mushrooms, and cheese good for weight loss?
At 828 calories per serving, Omelette with meatballs, mushrooms, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with meatballs, mushrooms, and cheese?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with meatballs, mushrooms, and cheese?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Beef meatballs, Egg omelette, Hard cheese cubes
How long does it take to burn off Omelette with meatballs, mushrooms, and cheese?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with meatballs, mushrooms, and cheese?
- kcal: 41% of daily intake
- Fat: 84% of daily intake
- Carb: 11% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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