Omelette with milk curd and tea calories & nutrition
Omelette with milk curd and tea contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 5g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with milk curd and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 184 | 14 | 1 | 13.5 |
| Milk curd | 40 g | 119 | 11 | 1 | 4 |
| Tea with milk | 250 ml | 35 | 1.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Milk curd · Tea with milk
How does Omelette with milk curd and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +506 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +317 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +192 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +37 kcal, more protein |
Frequently Asked Questions
Is Omelette with milk curd and tea healthy?
In moderation. Omelette with milk curd and tea is calorie-dense at 82 kcal/100 g. With 20g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with milk curd and tea good for weight loss?
Yes. At 338 calories with 20g protein, Omelette with milk curd and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with milk curd and tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with milk curd and tea?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Milk curd, Tea with milk
How long does it take to burn off Omelette with milk curd and tea?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with milk curd and tea?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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