Omelette with mixed salad and avocado calories & nutrition
Omelette with mixed salad and avocado contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 5g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with mixed salad and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 210 | 15.4 | 1.2 | 16.6 |
| Avocado | 75 g | 120 | 11.2 | 0.6 | 1.5 |
| Cucumber | 60 g | 9 | 0.1 | 1.3 | 0.4 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Avocado · Cucumber · Mixed salad leaves · Cherry tomatoes
How does Omelette with mixed salad and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +303 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +178 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +23 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +306 kcal, more protein |
Frequently Asked Questions
Is Omelette with mixed salad and avocado healthy?
In moderation. Omelette with mixed salad and avocado is calorie-dense at 107 kcal/100 g. With 19g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with mixed salad and avocado good for weight loss?
Yes. At 352 calories with 19g protein, Omelette with mixed salad and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with mixed salad and avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with mixed salad and avocado?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Avocado, Cucumber
How long does it take to burn off Omelette with mixed salad and avocado?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with mixed salad and avocado?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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