Omelette with mixed vegetables calories & nutrition
Omelette with mixed vegetables contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 240 | 16 | 3 | 20 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Red bell pepper | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Corn kernels | 50 g | 45 | 0.6 | 9.5 | 1.5 |
| Edamame | 50 g | 60 | 2.5 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Cherry tomatoes · Red bell pepper · Corn kernels · Edamame
How does Omelette with mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +159 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +484 kcal, more protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | +46 kcal, less protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +441 kcal, more protein |
Frequently Asked Questions
Is Omelette with mixed vegetables healthy?
In moderation. Omelette with mixed vegetables is calorie-dense at 105 kcal/100 g. With 28g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with mixed vegetables good for weight loss?
Yes. At 371 calories with 28g protein, Omelette with mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with mixed vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with mixed vegetables?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Omelette, Edamame, Corn kernels
How long does it take to burn off Omelette with mixed vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with mixed vegetables?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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