Omelette with mushroom spinach sauce and giant couscous salad calories & nutrition
Omelette with mushroom spinach sauce and giant couscous salad contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with mushroom spinach sauce and giant couscous salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 186 | 14 | 1 | 14 |
| Giant couscous | 80 g | 112 | 0.5 | 23 | 4 |
| Chopped tomatoes and cucumbers | 60 g | 15 | 0.2 | 3 | 0.6 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Creamy white sauce | 40 ml | 82 | 8 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Giant couscous · Chopped tomatoes and cucumbers · Mushrooms · Spinach · Creamy white sauce
How does Omelette with mushroom spinach sauce and giant couscous salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +431 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +188 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +73 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +242 kcal, more protein |
Frequently Asked Questions
Is Omelette with mushroom spinach sauce and giant couscous salad healthy?
In moderation. Omelette with mushroom spinach sauce and giant couscous salad is calorie-dense at 109 kcal/100 g. With 22g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with mushroom spinach sauce and giant couscous salad good for weight loss?
Yes. At 413 calories with 22g protein, Omelette with mushroom spinach sauce and giant couscous salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with mushroom spinach sauce and giant couscous salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with mushroom spinach sauce and giant couscous salad?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Giant couscous, Creamy white sauce
How long does it take to burn off Omelette with mushroom spinach sauce and giant couscous salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with mushroom spinach sauce and giant couscous salad?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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