Omelette with mushrooms and side salad calories & nutrition
Omelette with mushrooms and side salad contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 7g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with mushrooms and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13 | 1 | 16 |
| Button mushrooms | 80 g | 22 | 0.5 | 2 | 2.5 |
| Butter for cooking | 10 g | 72 | 8 | 0 | 0 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Vinaigrette dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Button mushrooms · Butter for cooking · Iceberg lettuce · Tomato · Vinaigrette dressing
How does Omelette with mushrooms and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +489 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +246 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +131 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +300 kcal, more protein |
Frequently Asked Questions
Is Omelette with mushrooms and side salad healthy?
In moderation. Omelette with mushrooms and side salad is calorie-dense at 113 kcal/100 g. With 19g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with mushrooms and side salad good for weight loss?
Yes. At 355 calories with 19g protein, Omelette with mushrooms and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with mushrooms and side salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with mushrooms and side salad?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Eggs, Butter for cooking, Vinaigrette dressing
How long does it take to burn off Omelette with mushrooms and side salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with mushrooms and side salad?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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