Omelette with nuts, vegetables and cheese calories & nutrition
Omelette with nuts, vegetables and cheese contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with nuts, vegetables and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.1 |
| Almonds | 15 g | 87 | 7.5 | 3 | 3 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Peanut butter | 15 g | 88 | 7.5 | 3 | 3.7 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tuna in oil | 20 g | 40 | 2 | 0 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Emmental cheese · Almonds · Walnuts · Peanut butter · Cherry tomatoes · Cucumber · Tuna in oil
How does Omelette with nuts, vegetables and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +249 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +60 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -65 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -220 kcal, less protein |
Frequently Asked Questions
Is Omelette with nuts, vegetables and cheese healthy?
In moderation. Omelette with nuts, vegetables and cheese is calorie-dense at 198 kcal/100 g. With 38g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with nuts, vegetables and cheese good for weight loss?
Yes. At 595 calories with 38g protein, Omelette with nuts, vegetables and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with nuts, vegetables and cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with nuts, vegetables and cheese?
- Macro split: fat 69%, carbs 8%, protein 23%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Eggs, Emmental cheese, Peanut butter
How long does it take to burn off Omelette with nuts, vegetables and cheese?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with nuts, vegetables and cheese?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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