Omelette with olives, cucumber, and cheese calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Omelette with olives, cucumber, and cheese contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with olives, cucumber, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Black olives | 20 g | 33 | 3.3 | 0.6 | 0.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.2 |
| Hummus | 20 g | 34 | 1.9 | 2.8 | 1.5 |
| Butter (for cooking) | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Black olives · Cucumber · Emmental cheese · Hummus · Butter (for cooking)
How does Omelette with olives, cucumber, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +433 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +190 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +75 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +244 kcal, more protein |
Frequently Asked Questions
Is Omelette with olives, cucumber, and cheese healthy?
In moderation. Omelette with olives, cucumber, and cheese is calorie-dense at 168 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with olives, cucumber, and cheese good for weight loss?
Yes. At 411 calories with 26g protein, Omelette with olives, cucumber, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with olives, cucumber, and cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with olives, cucumber, and cheese?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Egg, Emmental cheese, Butter (for cooking)
How long does it take to burn off Omelette with olives, cucumber, and cheese?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with olives, cucumber, and cheese?
- kcal: 21% of daily intake
- Fat: 45% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
