Omelette with olives, pickles, and cherry tomatoes calories & nutrition
Omelette with olives, pickles, and cherry tomatoes contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with olives, pickles, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette with vegetables | 150 g | 243 | 17 | 4.5 | 18 |
| Green olives | 40 g | 58 | 6 | 0.5 | 0.5 |
| Pickled cucumbers | 90 g | 14 | 0.2 | 2 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.3 |
| Cucumber slices | 30 g | 5 | 0.1 | 0.6 | 0.4 |
| Turkey ham slices | 30 g | 35 | 1 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette with vegetables · Green olives · Pickled cucumbers · Cherry tomatoes · Cucumber slices · Turkey ham slices
How does Omelette with olives, pickles, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +289 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +164 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +292 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +11 kcal, less protein |
Frequently Asked Questions
Is Omelette with olives, pickles, and cherry tomatoes healthy?
In moderation. Omelette with olives, pickles, and cherry tomatoes is calorie-dense at 92 kcal/100 g. With 26g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with olives, pickles, and cherry tomatoes good for weight loss?
Yes. At 366 calories with 26g protein, Omelette with olives, pickles, and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with olives, pickles, and cherry tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with olives, pickles, and cherry tomatoes?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Egg omelette with vegetables, Green olives, Turkey ham slices
How long does it take to burn off Omelette with olives, pickles, and cherry tomatoes?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with olives, pickles, and cherry tomatoes?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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