Omelette with peach, tuna salad, and pastry calories & nutrition
Omelette with peach, tuna salad, and pastry contains 1061 calories per serving (53% of a 2,000 kcal daily diet), with 57g fat, 89g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with peach, tuna salad, and pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette with herbs | 150 g | 285 | 21 | 3 | 21 |
| Fresh peach slices | 100 g | 39 | 0 | 9 | 1 |
| Tuna salad with cucumber | 80 g | 164 | 12 | 4 | 10 |
| Sugar-dusted bun | 60 g | 210 | 6 | 34 | 5 |
| Chocolate brownie | 50 g | 233 | 13 | 26 | 3 |
| Caffe latte | 250 ml | 125 | 5 | 12 | 8 |
| Water with lemon and cucumber | 300 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette with herbs · Fresh peach slices · Tuna salad with cucumber · Sugar-dusted bun · Chocolate brownie · Caffe latte · Water with lemon and cucumber
How does Omelette with peach, tuna salad, and pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -217 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -406 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -531 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -686 kcal, less protein |
Frequently Asked Questions
Is Omelette with peach, tuna salad, and pastry healthy?
In moderation. Omelette with peach, tuna salad, and pastry is calorie-dense at 107 kcal/100 g. With 48g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with peach, tuna salad, and pastry good for weight loss?
At 1061 calories per serving, Omelette with peach, tuna salad, and pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with peach, tuna salad, and pastry?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with peach, tuna salad, and pastry?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Egg omelette with herbs, Chocolate brownie, Sugar-dusted bun
How long does it take to burn off Omelette with peach, tuna salad, and pastry?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with peach, tuna salad, and pastry?
- kcal: 53% of daily intake
- Fat: 81% of daily intake
- Carb: 45% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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