Omelette with red onion and herbs calories & nutrition
Omelette with red onion and herbs contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 5g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with red onion and herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 216 | 15 | 1.5 | 18.75 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Fresh herbs | 10 g | 4 | 0 | 0.5 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Red onion · Fresh herbs · Cooking oil
How does Omelette with red onion and herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +333 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +208 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +53 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +336 kcal, more protein |
Frequently Asked Questions
Is Omelette with red onion and herbs healthy?
In moderation. Omelette with red onion and herbs is calorie-dense at 161 kcal/100 g. With 20g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with red onion and herbs good for weight loss?
Yes. At 322 calories with 20g protein, Omelette with red onion and herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with red onion and herbs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with red onion and herbs?
- Macro split: fat 70%, carbs 6%, protein 24%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking oil, Red onion
How long does it take to burn off Omelette with red onion and herbs?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with red onion and herbs?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
