Omelette with roasted potatoes and tuna salad on toast calories & nutrition
Omelette with roasted potatoes and tuna salad on toast contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with roasted potatoes and tuna salad on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 216 | 15 | 1.5 | 18.75 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Roasted sweet potato | 60 g | 75 | 2.5 | 12 | 1 |
| Canned tuna in oil | 50 g | 100 | 4 | 0 | 16 |
| Mayonnaise | 15 ml | 105 | 11.5 | 0.3 | 0.1 |
| White bread toast | 30 g | 80 | 1 | 15 | 2.7 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Roasted potatoes · Roasted sweet potato · Canned tuna in oil · Mayonnaise · White bread toast · Red onion
How does Omelette with roasted potatoes and tuna salad on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +84 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -105 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -230 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -385 kcal, less protein |
Frequently Asked Questions
Is Omelette with roasted potatoes and tuna salad on toast healthy?
In moderation. Omelette with roasted potatoes and tuna salad on toast is calorie-dense at 175 kcal/100 g. With 42g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with roasted potatoes and tuna salad on toast good for weight loss?
At 760 calories per serving, Omelette with roasted potatoes and tuna salad on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with roasted potatoes and tuna salad on toast?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with roasted potatoes and tuna salad on toast?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Eggs, Roasted potatoes, Mayonnaise
How long does it take to burn off Omelette with roasted potatoes and tuna salad on toast?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with roasted potatoes and tuna salad on toast?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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