Omelette with salad, kimchi and crispbread calories & nutrition
Omelette with salad, kimchi and crispbread contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 18g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with salad, kimchi and crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cheddar cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Kimchi | 50 g | 15 | 0.2 | 2.4 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Lamb's lettuce | 15 g | 3 | 0.1 | 0.5 | 0.3 |
| Rye crispbread | 12 g | 40 | 0.2 | 8 | 1.5 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar cheese · Kimchi · Cucumber · Avocado · Lamb's lettuce · Rye crispbread · Sunflower seeds
How does Omelette with salad, kimchi and crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +477 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +288 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +163 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +8 kcal, more protein |
Frequently Asked Questions
Is Omelette with salad, kimchi and crispbread healthy?
In moderation. Omelette with salad, kimchi and crispbread is calorie-dense at 126 kcal/100 g. With 22g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with salad, kimchi and crispbread good for weight loss?
Yes. At 367 calories with 22g protein, Omelette with salad, kimchi and crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with salad, kimchi and crispbread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with salad, kimchi and crispbread?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Eggs, Cheddar cheese, Avocado
How long does it take to burn off Omelette with salad, kimchi and crispbread?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with salad, kimchi and crispbread?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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