Omelette with salad, olives, and caviar calories & nutrition
Omelette with salad, olives, and caviar contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 9g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with salad, olives, and caviar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 150 g | 231 | 17 | 1.5 | 18 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Black olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Black caviar | 20 g | 53 | 3.6 | 0.8 | 4.9 |
| Canned sardines | 40 g | 83 | 4.6 | 0 | 10 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sweet corn | 10 g | 9 | 0.1 | 1.9 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Iceberg lettuce · Black olives · Black caviar · Canned sardines · Tomato · Sweet corn · Vinaigrette dressing
How does Omelette with salad, olives, and caviar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +353 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +164 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +39 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -116 kcal, less protein |
Frequently Asked Questions
Is Omelette with salad, olives, and caviar healthy?
In moderation. Omelette with salad, olives, and caviar is calorie-dense at 142 kcal/100 g. With 34g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with salad, olives, and caviar good for weight loss?
Yes. At 491 calories with 34g protein, Omelette with salad, olives, and caviar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with salad, olives, and caviar?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with salad, olives, and caviar?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Canned sardines, Vinaigrette dressing
How long does it take to burn off Omelette with salad, olives, and caviar?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with salad, olives, and caviar?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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