Omelette with salad and whole wheat bread calories & nutrition
Omelette with salad and whole wheat bread contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with salad and whole wheat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette with ham | 150 g | 285 | 21 | 2 | 22 |
| Whole wheat bread | 60 g | 150 | 2 | 26 | 7 |
| Green olives | 40 g | 58 | 6 | 1 | 0 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Mixed lettuce | 40 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette with ham · Whole wheat bread · Green olives · Cucumber · Cherry tomatoes · Mixed lettuce
How does Omelette with salad and whole wheat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +327 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +84 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -31 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +138 kcal, more protein |
Frequently Asked Questions
Is Omelette with salad and whole wheat bread healthy?
In moderation. Omelette with salad and whole wheat bread is calorie-dense at 129 kcal/100 g. With 31g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with salad and whole wheat bread good for weight loss?
Yes. At 517 calories with 31g protein, Omelette with salad and whole wheat bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with salad and whole wheat bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with salad and whole wheat bread?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Egg omelette with ham, Whole wheat bread, Green olives
How long does it take to burn off Omelette with salad and whole wheat bread?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with salad and whole wheat bread?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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