Omelette with shrimps, avocado, and feta calories & nutrition
Omelette with shrimps, avocado, and feta contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 8g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with shrimps, avocado, and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken eggs | 150 g | 214.5 | 15 | 1.5 | 18 |
| Shrimps | 60 g | 59.4 | 0.6 | 0 | 13.5 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Feta cheese | 30 g | 79.2 | 6.3 | 1.2 | 4.2 |
| Tomatoes | 40 g | 7.2 | 0 | 1.6 | 0.2 |
| Vegetable oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken eggs · Shrimps · Avocado · Feta cheese · Tomatoes · Vegetable oil
How does Omelette with shrimps, avocado, and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +331 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +88 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -27 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +142 kcal, less protein |
Frequently Asked Questions
Is Omelette with shrimps, avocado, and feta healthy?
In moderation. Omelette with shrimps, avocado, and feta is calorie-dense at 155 kcal/100 g. With 37g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with shrimps, avocado, and feta good for weight loss?
Yes. At 513 calories with 37g protein, Omelette with shrimps, avocado, and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with shrimps, avocado, and feta?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with shrimps, avocado, and feta?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken eggs, Vegetable oil, Feta cheese
How long does it take to burn off Omelette with shrimps, avocado, and feta?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with shrimps, avocado, and feta?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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