Omelette with spinach and cherry tomatoes calories & nutrition
Omelette with spinach and cherry tomatoes contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 5g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with spinach and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 15 | 1.5 | 18 |
| Spinach | 30 g | 6.9 | 0.1 | 0.5 | 1 |
| Cherry tomatoes | 90 g | 16.2 | 0.2 | 2.7 | 0.9 |
| Butter for frying | 10 g | 71.7 | 7.9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Spinach · Cherry tomatoes · Butter for frying
How does Omelette with spinach and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +535 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +346 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +221 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +66 kcal, more protein |
Frequently Asked Questions
Is Omelette with spinach and cherry tomatoes healthy?
In moderation. Omelette with spinach and cherry tomatoes is calorie-dense at 110 kcal/100 g. With 20g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with spinach and cherry tomatoes good for weight loss?
Yes. At 309 calories with 20g protein, Omelette with spinach and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with spinach and cherry tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with spinach and cherry tomatoes?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Egg, Butter for frying, Cherry tomatoes
How long does it take to burn off Omelette with spinach and cherry tomatoes?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with spinach and cherry tomatoes?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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