Omelette with steamed vegetables and ketchup calories & nutrition
Omelette with steamed vegetables and ketchup contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 15g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with steamed vegetables and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cauliflower | 25 g | 6 | 0.1 | 1.2 | 0.5 |
| Carrot | 20 g | 8 | 0 | 2 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooking oil · Ketchup · Broccoli · Cauliflower · Carrot · Cucumber
How does Omelette with steamed vegetables and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +478 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +289 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +164 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +9 kcal, more protein |
Frequently Asked Questions
Is Omelette with steamed vegetables and ketchup healthy?
In moderation. Omelette with steamed vegetables and ketchup is calorie-dense at 128 kcal/100 g. With 21g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with steamed vegetables and ketchup good for weight loss?
Yes. At 366 calories with 21g protein, Omelette with steamed vegetables and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with steamed vegetables and ketchup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with steamed vegetables and ketchup?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking oil, Ketchup
How long does it take to burn off Omelette with steamed vegetables and ketchup?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with steamed vegetables and ketchup?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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