Omelette with stir-fried vegetables and cucumber calories & nutrition
Omelette with stir-fried vegetables and cucumber contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with stir-fried vegetables and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 186 | 13 | 1 | 16 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Red chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooking oil · Carrots · Green bell pepper · Onion · Red chili · Cucumber
How does Omelette with stir-fried vegetables and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +526 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +337 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +212 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +57 kcal, more protein |
Frequently Asked Questions
Is Omelette with stir-fried vegetables and cucumber healthy?
In moderation. Omelette with stir-fried vegetables and cucumber is calorie-dense at 114 kcal/100 g. With 17g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with stir-fried vegetables and cucumber good for weight loss?
Yes. At 318 calories with 17g protein, Omelette with stir-fried vegetables and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with stir-fried vegetables and cucumber?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with stir-fried vegetables and cucumber?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking oil, Carrots
How long does it take to burn off Omelette with stir-fried vegetables and cucumber?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with stir-fried vegetables and cucumber?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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