Omelette with tuna and bread calories & nutrition
Omelette with tuna and bread contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 34g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with tuna and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with mushrooms and cheese | 180 g | 350 | 25 | 8 | 24 |
| Canned tuna in oil | 80 g | 180 | 10 | 0 | 22 |
| White bread | 50 g | 130 | 1 | 26 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with mushrooms and cheese · Canned tuna in oil · White bread
How does Omelette with tuna and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -5 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -130 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -285 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | -2 kcal, less protein |
Frequently Asked Questions
Is Omelette with tuna and bread healthy?
In moderation. Omelette with tuna and bread is calorie-dense at 213 kcal/100 g. With 50g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with tuna and bread good for weight loss?
At 660 calories per serving, Omelette with tuna and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with tuna and bread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with tuna and bread?
- Macro split: fat 49%, carbs 21%, protein 30%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Omelette with mushrooms and cheese, Canned tuna in oil, White bread
How long does it take to burn off Omelette with tuna and bread?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with tuna and bread?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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