Omelette with vegetables, nuts and mozzarella calories & nutrition
Omelette with vegetables, nuts and mozzarella contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 41g fat, 10g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with vegetables, nuts and mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 186 | 14 | 1 | 14 |
| Mozzarella cheese | 30 g | 84 | 6 | 0.5 | 7 |
| Cherry tomatoes | 40 g | 8 | 0 | 1.5 | 0.5 |
| Cucumber | 50 g | 8 | 0 | 1.5 | 0.5 |
| Almonds | 10 g | 60 | 5 | 2 | 2 |
| Walnuts | 10 g | 68 | 6.5 | 1.5 | 1 |
| Peanut butter | 15 g | 90 | 7.5 | 2.5 | 3.5 |
| Tuna in oil | 20 g | 40 | 2 | 0 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Mozzarella cheese · Cherry tomatoes · Cucumber · Almonds · Walnuts · Peanut butter · Tuna in oil
How does Omelette with vegetables, nuts and mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +300 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +111 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -14 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -169 kcal, less protein |
Frequently Asked Questions
Is Omelette with vegetables, nuts and mozzarella healthy?
In moderation. Omelette with vegetables, nuts and mozzarella is calorie-dense at 184 kcal/100 g. With 34g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with vegetables, nuts and mozzarella good for weight loss?
Yes. At 544 calories with 34g protein, Omelette with vegetables, nuts and mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with vegetables, nuts and mozzarella?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with vegetables, nuts and mozzarella?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Peanut butter, Mozzarella cheese
How long does it take to burn off Omelette with vegetables, nuts and mozzarella?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with vegetables, nuts and mozzarella?
- kcal: 27% of daily intake
- Fat: 59% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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