Omelette with vegetables and sauce calories & nutrition
Omelette with vegetables and sauce contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with vegetables and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette with herbs | 150 g | 270 | 20 | 5 | 18 |
| Mayonnaise-based sauce | 15 g | 70 | 7 | 1 | 0 |
| Carrot sticks | 50 g | 20 | 0 | 5 | 0 |
| Cucumber slices | 40 g | 6 | 0 | 1 | 0 |
| Boiled Potatoes | 150 g | 120 | 0 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette with herbs · Mayonnaise-based sauce · Carrot sticks · Cucumber slices · Boiled Potatoes
How does Omelette with vegetables and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +44 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +369 kcal, more protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | -69 kcal, more protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +326 kcal, more protein |
Frequently Asked Questions
Is Omelette with vegetables and sauce healthy?
In moderation. Omelette with vegetables and sauce is calorie-dense at 120 kcal/100 g. With 21g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with vegetables and sauce good for weight loss?
Yes. At 486 calories with 21g protein, Omelette with vegetables and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with vegetables and sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with vegetables and sauce?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Egg Omelette with herbs, Boiled Potatoes, Mayonnaise-based sauce
How long does it take to burn off Omelette with vegetables and sauce?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with vegetables and sauce?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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