Omelette with vegetables and whole wheat bread calories & nutrition
Omelette with vegetables and whole wheat bread contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 21g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with vegetables and whole wheat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 216 | 15 | 1.5 | 18.75 |
| Whole wheat bread | 40 g | 100 | 1.5 | 16 | 4 |
| Bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole wheat bread · Bell pepper · Onion · Cooking oil · Chives
How does Omelette with vegetables and whole wheat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +422 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +179 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +64 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +233 kcal, more protein |
Frequently Asked Questions
Is Omelette with vegetables and whole wheat bread healthy?
In moderation. Omelette with vegetables and whole wheat bread is calorie-dense at 171 kcal/100 g. With 23g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with vegetables and whole wheat bread good for weight loss?
Yes. At 422 calories with 23g protein, Omelette with vegetables and whole wheat bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with vegetables and whole wheat bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with vegetables and whole wheat bread?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Eggs, Whole wheat bread, Cooking oil
How long does it take to burn off Omelette with vegetables and whole wheat bread?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with vegetables and whole wheat bread?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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