Omelette with white beans, vegetables and whole grain bread calories & nutrition
Omelette with white beans, vegetables and whole grain bread contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with white beans, vegetables and whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (3 eggs) | 150 g | 270 | 21 | 1.5 | 18 |
| Canned white beans | 100 g | 105 | 0.5 | 18 | 7 |
| Whole grain bread with seeds | 40 g | 110 | 3 | 16 | 4.5 |
| Red bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Fresh tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Sautéed spinach | 30 g | 25 | 2 | 1 | 0.8 |
| Cooking oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (3 eggs) · Canned white beans · Whole grain bread with seeds · Red bell pepper · Fresh tomato · Sautéed spinach · Cooking oil (estimated)
How does Omelette with white beans, vegetables and whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +217 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -26 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -141 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +28 kcal, more protein |
Frequently Asked Questions
Is Omelette with white beans, vegetables and whole grain bread healthy?
In moderation. Omelette with white beans, vegetables and whole grain bread is calorie-dense at 143 kcal/100 g. With 31g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with white beans, vegetables and whole grain bread good for weight loss?
At 627 calories per serving, Omelette with white beans, vegetables and whole grain bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with white beans, vegetables and whole grain bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with white beans, vegetables and whole grain bread?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Omelette (3 eggs), Whole grain bread with seeds, Canned white beans
How long does it take to burn off Omelette with white beans, vegetables and whole grain bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with white beans, vegetables and whole grain bread?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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