Omelette with white bread calories & nutrition
Omelette with white bread contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 231 | 16.5 | 1.5 | 19.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| White bread | 35 g | 93 | 1 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Butter · White bread
How does Omelette with white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +448 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +259 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +134 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -21 kcal, more protein |
Frequently Asked Questions
Is Omelette with white bread healthy?
In moderation. Omelette with white bread is calorie-dense at 203 kcal/100 g. With 22g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with white bread good for weight loss?
Yes. At 396 calories with 22g protein, Omelette with white bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with white bread?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with white bread?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Egg, White bread, Butter
How long does it take to burn off Omelette with white bread?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with white bread?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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