Omelette with white rice calories & nutrition
Omelette with white rice contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Mixed vegetables (carrots and onions) | 30 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Egg · Vegetable oil · Mixed vegetables (carrots and onions)
How does Omelette with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +212 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +87 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -68 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +215 kcal, more protein |
Frequently Asked Questions
Is Omelette with white rice healthy?
Yes. With 17g of protein and only 46g of carbs, Omelette with white rice is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette with white rice good for weight loss?
Yes. At 443 calories with 17g protein, Omelette with white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with white rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with white rice?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White rice, Egg, Vegetable oil
How long does it take to burn off Omelette with white rice?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with white rice?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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