Omelette with white toast calories & nutrition
Omelette with white toast contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Eggs | 120 g | 186 | 14 | 1 | 14 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Green chili | 5 g | 2 | 0 | 0.5 | 0 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Eggs · Onion · Green chili · Vegetable oil
How does Omelette with white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +263 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +138 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -17 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +266 kcal, more protein |
Frequently Asked Questions
Is Omelette with white toast healthy?
In moderation. Omelette with white toast is calorie-dense at 201 kcal/100 g. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with white toast good for weight loss?
Yes. At 392 calories with 18g protein, Omelette with white toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with white toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with white toast?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Eggs, White bread toast, Vegetable oil
How long does it take to burn off Omelette with white toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with white toast?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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