Omelette with whole grain bread, cottage cheese and fresh vegetables calories & nutrition
Omelette with whole grain bread, cottage cheese and fresh vegetables contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with whole grain bread, cottage cheese and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13 | 1 | 16 |
| Whole grain bread | 45 g | 110 | 1.5 | 18 | 6 |
| Cottage cheese 5% | 50 g | 48 | 2.5 | 1.5 | 5 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole grain bread · Cottage cheese 5% · Cucumber · Cherry tomatoes · Red bell pepper · Cooking oil
How does Omelette with whole grain bread, cottage cheese and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +228 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +103 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -52 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +231 kcal, more protein |
Frequently Asked Questions
Is Omelette with whole grain bread, cottage cheese and fresh vegetables healthy?
In moderation. Omelette with whole grain bread, cottage cheese and fresh vegetables is calorie-dense at 102 kcal/100 g. With 28g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with whole grain bread, cottage cheese and fresh vegetables good for weight loss?
Yes. At 427 calories with 28g protein, Omelette with whole grain bread, cottage cheese and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with whole grain bread, cottage cheese and fresh vegetables?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with whole grain bread, cottage cheese and fresh vegetables?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Eggs, Whole grain bread, Cottage cheese 5%
How long does it take to burn off Omelette with whole grain bread, cottage cheese and fresh vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with whole grain bread, cottage cheese and fresh vegetables?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
