Omelette with whole wheat bread, cottage cheese, and kidney beans calories & nutrition
Omelette with whole wheat bread, cottage cheese, and kidney beans contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with whole wheat bread, cottage cheese, and kidney beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 100 g | 154 | 11 | 0.8 | 13 |
| Whole wheat bread | 35 g | 85 | 1 | 14 | 5 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Kidney beans | 50 g | 55 | 0.4 | 7.8 | 5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.7 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.6 |
| Chicken burger patty | 80 g | 160 | 8 | 4 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (2 eggs) · Whole wheat bread · Cottage cheese · Kidney beans · Cherry tomatoes · Avocado · Chicken burger patty
How does Omelette with whole wheat bread, cottage cheese, and kidney beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +233 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -10 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -125 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +44 kcal, less protein |
Frequently Asked Questions
Is Omelette with whole wheat bread, cottage cheese, and kidney beans healthy?
In moderation. Omelette with whole wheat bread, cottage cheese, and kidney beans is calorie-dense at 134 kcal/100 g. With 54g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with whole wheat bread, cottage cheese, and kidney beans good for weight loss?
At 611 calories per serving, Omelette with whole wheat bread, cottage cheese, and kidney beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with whole wheat bread, cottage cheese, and kidney beans?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with whole wheat bread, cottage cheese, and kidney beans?
- Macro split: fat 43%, carbs 21%, protein 36%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken burger patty, Omelette (2 eggs), Cottage cheese
How long does it take to burn off Omelette with whole wheat bread, cottage cheese, and kidney beans?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with whole wheat bread, cottage cheese, and kidney beans?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 16% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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