Omelette wrap with cheese and vegetables calories & nutrition
Omelette wrap with cheese and vegetables contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette wrap with cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 195 | 5 | 30 | 6 |
| Eggs | 110 g | 158 | 11 | 1 | 13 |
| Swiss cheese (Emmentaler) | 40 g | 156 | 12 | 0 | 12 |
| Yellow bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Eggs · Swiss cheese (Emmentaler) · Yellow bell pepper · Cherry tomatoes · Cucumber · Cooking oil
How does Omelette wrap with cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +263 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +74 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -51 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -206 kcal, less protein |
Frequently Asked Questions
Is Omelette wrap with cheese and vegetables healthy?
In moderation. Omelette wrap with cheese and vegetables is calorie-dense at 171 kcal/100 g. With 32g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Omelette wrap with cheese and vegetables good for weight loss?
Yes. At 581 calories with 32g protein, Omelette wrap with cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette wrap with cheese and vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette wrap with cheese and vegetables?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Eggs, Swiss cheese (Emmentaler)
How long does it take to burn off Omelette wrap with cheese and vegetables?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette wrap with cheese and vegetables?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
