Omelette wrap with vegetables and mozzarella calories & nutrition

One serving of Omelette wrap with vegetables and mozzarella is about 497 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 28 g, protein 36 g. Key ingredients: Whole wheat tortilla, Eggs (omelette), Ham.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole wheat tortilla	40 g	110	2	20	4
Eggs (omelette)	100 g	155	11	1	13
Ham	30 g	60	3	1	7
Cherry tomatoes	80 g	14	0	3	1
Pickled gherkins	50 g	8	0	2	0
Mini mozzarella balls	60 g	150	11	1	11

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole wheat tortilla · Eggs (omelette) · Ham · Cherry tomatoes · Pickled gherkins · Mini mozzarella balls

Deeper insights

• Macro split: fat 49%, carbs 23%, protein 28%
• Energy density: 138 kcal/100 g (low)
• Top calorie contributors: Eggs (omelette), Mini mozzarella balls, Whole wheat tortilla

Burning these calories

• Jogging: ~61 min
• Cycling: ~63 min
• Walking: ~122 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 14% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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