Omelette wrap with vegetables and mozzarella calories & nutrition
Omelette wrap with vegetables and mozzarella contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 28g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette wrap with vegetables and mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 40 g | 110 | 2 | 20 | 4 |
| Eggs (omelette) | 100 g | 155 | 11 | 1 | 13 |
| Ham | 30 g | 60 | 3 | 1 | 7 |
| Cherry tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Pickled gherkins | 50 g | 8 | 0 | 2 | 0 |
| Mini mozzarella balls | 60 g | 150 | 11 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Eggs (omelette) · Ham · Cherry tomatoes · Pickled gherkins · Mini mozzarella balls
How does Omelette wrap with vegetables and mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +158 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +33 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +161 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -120 kcal, less protein |
Frequently Asked Questions
Is Omelette wrap with vegetables and mozzarella healthy?
In moderation. Omelette wrap with vegetables and mozzarella is calorie-dense at 138 kcal/100 g. With 36g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Omelette wrap with vegetables and mozzarella good for weight loss?
Yes. At 497 calories with 36g protein, Omelette wrap with vegetables and mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette wrap with vegetables and mozzarella?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette wrap with vegetables and mozzarella?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Eggs (omelette), Mini mozzarella balls, Whole wheat tortilla
How long does it take to burn off Omelette wrap with vegetables and mozzarella?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette wrap with vegetables and mozzarella?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
