Onion Bhaji calories & nutrition
Onion Bhaji contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 48g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onion Bhaji?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onion Bhaji | 60 g | 180 | 12 | 14 | 3 |
| Onion Bhaji | 60 g | 180 | 12 | 14 | 3 |
| Onion Bhaji | 60 g | 180 | 12 | 14 | 3 |
| Onion Bhaji | 60 g | 180 | 12 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Onion Bhaji compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Älplermagronen with fried onions | 310g | 765 | 43g | +45 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -377 kcal, more protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -556 kcal, less protein |
| Avocado Toast with Pickled Onions | 159g | 345 | 9g | -375 kcal, less protein |
Frequently Asked Questions
Is Onion Bhaji healthy?
In moderation. Onion Bhaji is calorie-dense at 300 kcal/100 g. With 12g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Onion Bhaji good for weight loss?
At 720 calories per serving, Onion Bhaji is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Onion Bhaji?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onion Bhaji?
- Macro split: fat 60%, carbs 31%, protein 9%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Onion Bhaji
How long does it take to burn off Onion Bhaji?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onion Bhaji?
- kcal: 36% of daily intake
- Fat: 69% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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