Onion Omelette calories & nutrition
Onion Omelette contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 4g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onion Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Onion · Cooking Oil
How does Onion Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +453 kcal, more protein |
| Beef and Onion Pizza Slice | 280g | 668 | 37g | +456 kcal, more protein |
| Beef and Onion Rice Bowl with Side Vegetables | 510g | 680 | 28g | +468 kcal, more protein |
| Beef Fajita Tacos with Peppers and Onions | 390g | 743 | 55g | +531 kcal, more protein |
Frequently Asked Questions
Is Onion Omelette healthy?
In moderation. Onion Omelette is calorie-dense at 157 kcal/100 g. With 13g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Onion Omelette good for weight loss?
At 212 calories per serving, Onion Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Onion Omelette?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onion Omelette?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Onion
How long does it take to burn off Onion Omelette?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onion Omelette?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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