Onion Rings with Dipping Sauce and Red Cabbage calories & nutrition
Onion Rings with Dipping Sauce and Red Cabbage contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 56g fat, 56g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onion Rings with Dipping Sauce and Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onion Rings | 200 g | 580 | 38 | 50 | 8 |
| Creamy Dipping Sauce | 50 ml | 180 | 18 | 4 | 1 |
| Red Cabbage | 30 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onion Rings · Creamy Dipping Sauce · Red Cabbage
How does Onion Rings with Dipping Sauce and Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Älplermagronen with fried onions | 310g | 765 | 43g | -3 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -425 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -233 kcal, more protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -604 kcal, less protein |
Frequently Asked Questions
Is Onion Rings with Dipping Sauce and Red Cabbage healthy?
In moderation. Onion Rings with Dipping Sauce and Red Cabbage is calorie-dense at 274 kcal/100 g. With 9g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Onion Rings with Dipping Sauce and Red Cabbage good for weight loss?
At 768 calories per serving, Onion Rings with Dipping Sauce and Red Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Onion Rings with Dipping Sauce and Red Cabbage?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onion Rings with Dipping Sauce and Red Cabbage?
- Macro split: fat 66%, carbs 29%, protein 5%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Onion Rings, Creamy Dipping Sauce, Red Cabbage
How long does it take to burn off Onion Rings with Dipping Sauce and Red Cabbage?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onion Rings with Dipping Sauce and Red Cabbage?
- kcal: 38% of daily intake
- Fat: 80% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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