Onion Soup with Cheese Crouton calories & nutrition
Onion Soup with Cheese Crouton contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onion Soup with Cheese Crouton?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onion Soup Base | 250 ml | 120 | 6 | 12 | 4 |
| Bread Crouton | 40 g | 150 | 5 | 20 | 5 |
| Melted Cheese | 30 g | 120 | 9 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onion Soup Base · Bread Crouton · Melted Cheese
How does Onion Soup with Cheese Crouton compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Älplermagronen with fried onions | 310g | 765 | 43g | +375 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -47 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +145 kcal, more protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -226 kcal, less protein |
Frequently Asked Questions
Is Onion Soup with Cheese Crouton healthy?
In moderation. Onion Soup with Cheese Crouton is calorie-dense at 122 kcal/100 g. With 18g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Onion Soup with Cheese Crouton good for weight loss?
Yes. At 390 calories with 18g protein, Onion Soup with Cheese Crouton keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Onion Soup with Cheese Crouton?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onion Soup with Cheese Crouton?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Bread Crouton, Onion Soup Base, Melted Cheese
How long does it take to burn off Onion Soup with Cheese Crouton?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onion Soup with Cheese Crouton?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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