Onion Uttapam calories & nutrition
Onion Uttapam contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onion Uttapam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Lentil Batter | 120 g | 210 | 2 | 42 | 6 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Lentil Batter · Red Onion · Green Chili · Vegetable Oil
How does Onion Uttapam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Älplermagronen with fried onions | 310g | 765 | 43g | +451 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +29 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +221 kcal, more protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -150 kcal, less protein |
Frequently Asked Questions
Is Onion Uttapam healthy?
Yes. With 6g of protein and only 46g of carbs, Onion Uttapam is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Onion Uttapam good for weight loss?
At 314 calories per serving, Onion Uttapam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Onion Uttapam?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onion Uttapam?
- Macro split: fat 34%, carbs 58%, protein 8%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Rice and Lentil Batter, Vegetable Oil, Red Onion
How long does it take to burn off Onion Uttapam?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onion Uttapam?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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