Orange, Cucumber, Walnut and Spinach Salad calories & nutrition
Orange, Cucumber, Walnut and Spinach Salad contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 25g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange, Cucumber, Walnut and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 80 g | 19 | 0.3 | 2.9 | 2.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Orange segments | 120 g | 56 | 0.1 | 14.1 | 1.2 |
| Walnuts | 20 g | 130 | 13.5 | 2.7 | 3 |
| Vinaigrette Dressing | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cucumber · Orange segments · Walnuts · Vinaigrette Dressing
How does Orange, Cucumber, Walnut and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate | 300g | 559 | 23g | +239 kcal, more protein |
| Tomato soup with bread roll, orange, and coffee | 1260g | 435 | 12g | +115 kcal, more protein |
Frequently Asked Questions
Is Orange, Cucumber, Walnut and Spinach Salad healthy?
In moderation. Orange, Cucumber, Walnut and Spinach Salad is calorie-dense at 91 kcal/100 g. With 7g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Orange, Cucumber, Walnut and Spinach Salad good for weight loss?
At 320 calories per serving, Orange, Cucumber, Walnut and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orange, Cucumber, Walnut and Spinach Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange, Cucumber, Walnut and Spinach Salad?
- Macro split: fat 68%, carbs 32%, protein 0%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Walnuts, Vinaigrette Dressing, Orange segments
How long does it take to burn off Orange, Cucumber, Walnut and Spinach Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange, Cucumber, Walnut and Spinach Salad?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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