Breakfast plate with orange, croissant, ham, and honey calories & nutrition
Breakfast plate with orange, croissant, ham, and honey contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with orange, croissant, ham, and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange | 180 g | 85 | 0.2 | 21.6 | 1.7 |
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Sliced Ham | 80 g | 100 | 3 | 2 | 16 |
| Honey packet | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange · Croissant · Sliced Ham · Honey packet
How does Breakfast plate with orange, croissant, ham, and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +595 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +213 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +130 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with orange, croissant, ham, and honey healthy?
Yes. With 23g of protein and only 62g of carbs, Breakfast plate with orange, croissant, ham, and honey is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with orange, croissant, ham, and honey good for weight loss?
Yes. At 480 calories with 23g protein, Breakfast plate with orange, croissant, ham, and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with orange, croissant, ham, and honey?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with orange, croissant, ham, and honey?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Croissant, Sliced Ham, Orange
How long does it take to burn off Breakfast plate with orange, croissant, ham, and honey?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with orange, croissant, ham, and honey?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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