Oreo Crumb Donut calories & nutrition
Oreo Crumb Donut contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oreo Crumb Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glazed Donut | 60 g | 240 | 12 | 30 | 3 |
| White Icing | 15 g | 60 | 2 | 11 | 0 |
| Oreo Cookie Crumbs | 10 g | 50 | 2 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glazed Donut · White Icing · Oreo Cookie Crumbs
How does Oreo Crumb Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oreo Donut | 135g | 565 | 5g | +215 kcal, more protein |
| Oreo Ice Cream Dessert | 126g | 298 | 4g | -52 kcal, same protein |
Frequently Asked Questions
Is Oreo Crumb Donut healthy?
In moderation. Oreo Crumb Donut is calorie-dense at 412 kcal/100 g. With 4g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Oreo Crumb Donut good for weight loss?
At 350 calories per serving, Oreo Crumb Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oreo Crumb Donut?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oreo Crumb Donut?
- Macro split: fat 41%, carbs 55%, protein 4%
- Energy density: 412 kcal/100 g (high)
- Top calorie contributors: Glazed Donut, White Icing, Oreo Cookie Crumbs
How long does it take to burn off Oreo Crumb Donut?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oreo Crumb Donut?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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