Oreo Donut calories & nutrition
Oreo Donut contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oreo Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (plain) | 80 g | 320 | 18 | 35 | 4 |
| White Icing | 30 g | 120 | 4 | 20 | 0 |
| Oreo Cookie Crumbs | 25 g | 125 | 6 | 17 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (plain) · White Icing · Oreo Cookie Crumbs
How does Oreo Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oreo Crumb Donut | 85g | 350 | 4g | -215 kcal, less protein |
| Oreo Ice Cream Dessert | 126g | 298 | 4g | -267 kcal, less protein |
Frequently Asked Questions
Is Oreo Donut healthy?
In moderation. Oreo Donut is calorie-dense at 419 kcal/100 g. With 5g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Oreo Donut good for weight loss?
At 565 calories per serving, Oreo Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oreo Donut?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oreo Donut?
- Macro split: fat 45%, carbs 51%, protein 4%
- Energy density: 419 kcal/100 g (high)
- Top calorie contributors: Donut (plain), Oreo Cookie Crumbs, White Icing
How long does it take to burn off Oreo Donut?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oreo Donut?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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