Oreo Ice Cream Dessert calories & nutrition
Oreo Ice Cream Dessert contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oreo Ice Cream Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 100 g | 200 | 11 | 22 | 3 |
| Oreo Cookie | 11 g | 53 | 2.3 | 7.8 | 0.5 |
| Chocolate Syrup | 15 ml | 45 | 0.5 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream · Oreo Cookie · Chocolate Syrup
How does Oreo Ice Cream Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oreo Crumb Donut | 85g | 350 | 4g | +52 kcal, same protein |
| Oreo Donut | 135g | 565 | 5g | +267 kcal, more protein |
Frequently Asked Questions
Is Oreo Ice Cream Dessert healthy?
Yes. With 4g of protein and only 40g of carbs, Oreo Ice Cream Dessert is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oreo Ice Cream Dessert good for weight loss?
At 298 calories per serving, Oreo Ice Cream Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oreo Ice Cream Dessert?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oreo Ice Cream Dessert?
- Macro split: fat 42%, carbs 53%, protein 5%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Vanilla Ice Cream, Oreo Cookie, Chocolate Syrup
How long does it take to burn off Oreo Ice Cream Dessert?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oreo Ice Cream Dessert?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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