Ostri (Georgian Beef Stew) calories & nutrition
Ostri (Georgian Beef Stew) contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 21g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ostri (Georgian Beef Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 240 | 16 | 0 | 24 |
| Tomato Sauce with Onions | 150 ml | 117 | 5 | 15 | 3 |
| Potato | 30 g | 26 | 0 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Tomato Sauce with Onions · Potato
How does Ostri (Georgian Beef Stew) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ostrich fillet with baked beans on toast | 390g | 570 | 53g | +187 kcal, more protein |
Frequently Asked Questions
Is Ostri (Georgian Beef Stew) healthy?
In moderation. Ostri (Georgian Beef Stew) is calorie-dense at 128 kcal/100 g. With 28g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Ostri (Georgian Beef Stew) good for weight loss?
Yes. At 383 calories with 28g protein, Ostri (Georgian Beef Stew) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ostri (Georgian Beef Stew)?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ostri (Georgian Beef Stew)?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Beef, Tomato Sauce with Onions, Potato
How long does it take to burn off Ostri (Georgian Beef Stew)?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ostri (Georgian Beef Stew)?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 11% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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