Packed Lunch with Banana Bread, Eggs, and Pickles calories & nutrition
Packed Lunch with Banana Bread, Eggs, and Pickles contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Packed Lunch with Banana Bread, Eggs, and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana Bread | 120 g | 400 | 18 | 55 | 6 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Pickled Cucumber and Onion | 80 g | 20 | 0 | 5 | 1 |
| Strawberry | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana Bread · Hard-boiled Egg · Pickled Cucumber and Onion · Strawberry
How does Packed Lunch with Banana Bread, Eggs, and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Packed Lunch | 555g | 530 | 24g | -50 kcal, more protein |
| Packed Lunch with Chicken, Rice, and Fruit Salad | 510g | 525 | 27g | -55 kcal, more protein |
Frequently Asked Questions
Is Packed Lunch with Banana Bread, Eggs, and Pickles healthy?
Yes. With 20g of protein and only 62g of carbs, Packed Lunch with Banana Bread, Eggs, and Pickles is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Packed Lunch with Banana Bread, Eggs, and Pickles good for weight loss?
Yes. At 580 calories with 20g protein, Packed Lunch with Banana Bread, Eggs, and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Packed Lunch with Banana Bread, Eggs, and Pickles?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Packed Lunch with Banana Bread, Eggs, and Pickles?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Banana Bread, Hard-boiled Egg, Pickled Cucumber and Onion
How long does it take to burn off Packed Lunch with Banana Bread, Eggs, and Pickles?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Packed Lunch with Banana Bread, Eggs, and Pickles?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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