Pad Kra Pao with Fried Egg and Rice calories & nutrition
Pad Kra Pao with Fried Egg and Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Kra Pao with Fried Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Minced Pork Pad Kra Pao | 120 g | 280 | 18 | 10 | 19 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Pork Pad Kra Pao · Fried Egg · Cucumber Slices
How does Pad Kra Pao with Fried Egg and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +755 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +1 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -149 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -243 kcal, less protein |
Frequently Asked Questions
Is Pad Kra Pao with Fried Egg and Rice healthy?
In moderation. Pad Kra Pao with Fried Egg and Rice is calorie-dense at 156 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Pad Kra Pao with Fried Egg and Rice good for weight loss?
At 610 calories per serving, Pad Kra Pao with Fried Egg and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Kra Pao with Fried Egg and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Kra Pao with Fried Egg and Rice?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Minced Pork Pad Kra Pao, White Rice, Fried Egg
How long does it take to burn off Pad Kra Pao with Fried Egg and Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Kra Pao with Fried Egg and Rice?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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