Pad Kra Pao with Rice calories & nutrition
Pad Kra Pao with Rice contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Kra Pao with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Minced Pork | 100 g | 250 | 18 | 5 | 17 |
| Holy Basil Stir-fry Sauce | 30 ml | 45 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Pork · Holy Basil Stir-fry Sauce
How does Pad Kra Pao with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +56 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -94 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -188 kcal, less protein |
Frequently Asked Questions
Is Pad Kra Pao with Rice healthy?
Yes. With 24g of protein and only 66g of carbs, Pad Kra Pao with Rice is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pad Kra Pao with Rice good for weight loss?
Yes. At 555 calories with 24g protein, Pad Kra Pao with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pad Kra Pao with Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Kra Pao with Rice?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Rice, Minced Pork, Holy Basil Stir-fry Sauce
How long does it take to burn off Pad Kra Pao with Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Kra Pao with Rice?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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